Dancing For Birth

Founded in 2001, Dancing For Birth™ is the leading global class for pregnant and new parents. We’re your ‘trifecta’ of birth preparation: feel-good prenatal fitness, childbirth education, and celebration of pregnancy, birth, and parenting, all rolled into a weekly 90-minute class that supports you from preconception through postpartum. Our moves are specifically designed for pregnancy and postpartum and are beneficial during all three trimesters and after giving birth as well. This childbirth education and pre/postnatal fitness fusion was created by USA’s National Birth Hero and Mom of four, DFB Founder, Stephanie Larson. The classes are currently offered on four continents and in many languages. Birth professionals and parents use our evidence-based Birth Method and signature moves like “Dilation Gyration” to make labor and birth shorter, easier, and more pleasurable.