Dancing For Birth

"Dancing is a fun and gentle exercise that everyone can enjoy, even if you’ve been told you have two left feet! This is the perfect time to connect with your body and your baby through movement and awareness. You have primal and powerful birth instincts within you, awaiting activation. You’ll be surprised at the numerous benefits for your pregnancy, your birth, your baby, and your postpartum recovery. Learn how attending Dancing For Birth™ classes can help you to feel great during pregnancy, improve fetal wellness, have an empowered and easier birth, and bond with your newborn while you get back in shape, try a class!"  - Stephanie Larson

Join Alaine as she takes you through an introductory Dancing For Birth Class. Be sure to have your dancing clothes on and a comfortable place to sit. After this class, we hope you will be able to join our 6-week Dancing for Birth Classes.